Welcome, I’m Lisa — counsellor and somatic sexologist based in Armidale, NSW.
I support women, couples, and individuals to explore sexuality, desire, intimacy, body connection, communication, boundaries, pleasure, and relationship patterns in a way that is grounded, respectful, and paced with care.
My approach brings together counselling, somatic sex education, nervous system awareness, consent, communication, and practical body based tools.
My bespoke approach to both the counselling, and somatic sexology spaces utilises my 15+ years of combined experience in education, counselling, group facilitation, somatic sexology, women's rites of passage — including the many thresholds and seasons women move through across a lifetime.
My professional background, from somatic sexology, counselling, consent education, embodiment practices, and nervous system awareness inform the way I hold space for my clients when exploring areas of sexuality, intimacy, embodiment, and change.
People often come to sessions when something feels confusing, stuck, disconnected, tender, or difficult to talk about. You may be navigating changes in desire, intimacy, body confidence, pain or numbness, relationship tension, midlife changes, or a longing to feel more connected to yourself, your body, and your sexuality.
Sessions are client paced, confidential, collaborative, and consent-led. There is no pressure to know the right words before you begin, and no expectation to share more than feels right.
We focus on slowing down, understanding what your body is communicating, and using practical the tools, resources, and body based awareness to support you in connection, clarity, confidence, pleasure, and choice.
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I'm here to help you take the first step